介绍： frank慢说英语 ☊给你最真切的低音☊对本文有任何问题欢迎留言哦~
☺☺戴耳机听效果更好哦☊~~~本文难度★★☆☆☆ ¤~~小伙伴们喜欢的话，欢迎点击“订阅”哦~~~~
失眠的夜晚好难受，睡觉真的是门艺术 ，一起来听听吧~~ ☾words: catch z's睡着觉 routine [ruː'tiːn]
n. [计] 程序；日常工作；例行公事adj. 日常的；例行的 neuro-logi...

介绍： frank慢说英语 ☊给你最真切的低音☊对本文有任何问题欢迎留言哦~
☺☺戴耳机听效果更好哦☊~~~本文难度★★☆☆☆ ¤~~小伙伴们喜欢的话，欢迎点击“订阅”哦~~~~
失眠的夜晚好难受，睡觉真的是门艺术 ，一起来听听吧~~ ☾words: catch z's睡着觉 routine [ruː'tiːn]
n. [计] 程序；日常工作；例行公事adj. 日常的；例行的 neuro-logical['nju:rəʊ]['lɒdʒɪk(ə)l]神经逻辑方面的 hyper-tension高血压 nap [næp] n. 小睡，打盹儿；细毛；孤注一掷vi. 小睡；疏忽 calory ['kælərɪ] n. 卡路里（热量单位）susceptible [sə'septɪb(ə)l] n. 易得病的人adj. 易受影响的；易感动的； appropriately[ə'prəupri,eitli] adv. 适当地；合适的； undersleep [,ʌndə'sli:p] vi. 睡眠不足 metabolism[mɪ'tæbəlɪz(ə)m] n. [生理] 新陈代谢
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We only spend a third of our life actually sleeping, but the art of catching z's can rule the most of our lives. Between figuring out our bio-clock, juggling work and home, and battling sleep-related factors, we can't get enough of perfecting our sleep routine,and we have good reasons. Not getting enough sleep can lead to many not-so-great things. Why is sleep so important? Here are 10 consequences of not getting enough sleep.This is Frank Mars Learning English,I’m Frank Mars and we are discussing sleeping problems today:
1.You'll eat more. Three-hundred calories more, to be precise. A recent study found that sleep-lost subjects, when allowed to eat whatever they wanted, ate more than when they had a full night's sleep, even though they stuck to their normal eating schedule.
2.You may not live as long. Researchers may have found the secret to long life — a study found that women who slept fewer than five hours a night were less likely to live as long as those who got more.
3.You'll weigh more. Logically, if you are regularly consuming more calories every day it stands to reason you may weigh more, but the weight gain is not only caused by what you consume. Not enough sleep also causes stress on the body, which triggers it to slow metabolism and store fat.
4.It shrinks your brain. Researchers found that people with long-time sleep problems had smaller, less-dense brains, which affected crucial parts of their neuro-logical systems like decision-making.
5.It raises your blood pressure. A study found that adults who missed an hour of sleep each night for five years ended up increasing their risk for hyper-tension by almost 40 percent.
6.It increases your risk of getting sick. Not enough shut-eye has been proven to leave people susceptible to cold viruses.
7.It can worsen your memory. Ever feel like you can't remember your to-dos after a night of tossing and turning? Those REM waves we experience at the beginning of a sleep cycle can boost memory and creativity, so if you've underslept the night before, try a quick power nap to refresh some of your memory skills.
8.You'll skip your workouts. Lack of sleep means lack of energy, which probably means lack of gym time. In fact, research has shown that sleep losing is a key reason people stay inactive.
9.It makes you moody. Or, as researchers say, more "primitive." Without sleep, we get back to a worse version of ourselves, meaning we can't appropriately cope with emotions or respond well to situations.
10.You're not on your game. On top of all these consequences, not enough sleep just makes us feel, well, blah. We've all found ourselves reacting less quickly after a sleepless night, so if you need to catch more z's, check out some of our eating and exercise tips to help you sleep soundly.
Trace looks at the myth of a full night's sleep, and what a person really needs to feel rested up next:(Trace’s voice)````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````
Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Question today: Do you sometimes lose your sleep ? You are listening to Frank Mars Learning English,if you have any comments or ideas about our topic, and interested in listening more,please subscribe for new shows,thank you！Music...... ~~~~~点击页面右上方“订阅”，收听更多更新.................#Background music: Ukulele Picnic-A Lover‘s Concerto;Sam London-Ukulele Girl ☊☊ ✍☈Edited by Frank Mars