介绍： 笔记：

a low-carb diet 低碳饮食，低碳水饮食

carb就是碳水化合物carbohydrate的简称。A low-carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat.

I usually just have a salad for lunch because I'm trying to lose weight on a low-carb diet.

我中午一般就只吃沙拉，因为我在...

介绍： 笔记：

a low-carb diet 低碳饮食，低碳水饮食

carb就是碳水化合物carbohydrate的简称。A low-carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat.

I usually just have a salad for lunch because I'm trying to lose weight on a low-carb diet.

我中午一般就只吃沙拉，因为我在尝试通过低碳饮食减肥。

Low-carb diets are associated with decreased sugar intake, which can lower the risk of obesity, diabetes, and other metabolic disorders.

低碳饮食意味着减少糖的摄入，从而降低肥胖、糖尿病以及其它代谢疾病的风险。

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