介绍： Cellphones and computers are just about everywhere on earth. People hunched over these devices and it causes more harm than they realize. When Dr. Lushantha Gunasekera began feeling pain, he thought he needed strength training. “It was mainly pain on, in my upper back and, and neck, and shoulder area and it ...

介绍： Cellphones and computers are just about everywhere on earth. People hunched over these devices and it causes more harm than they realize. When Dr. Lushantha Gunasekera began feeling pain, he thought he needed strength training. “It was mainly pain on, in my upper back and, and neck, and shoulder area and it was just on the one side.” A fitness trainer at the Orlando Health gym knew the pain was due to poor posture. “Internally rotated shoulders, rounded back. Head is down. Neck is down.” Melendez worked with Gunasekera on his posture. All that hunching or jutting your head forward to look at a screen compresses your neck muscles. This causes fatigue, muscle tension and headaches.

It can also injure the vertebra in your back, but it can be prevented and corrected.