介绍： frank慢说英语 ☊给你最真切的低音☊ frank微信:frankinchina ,对本文有任何问题欢迎留言哦~
☺戴耳机听效果更好哦☊~~本文难度★★★☆☆~~小伙伴们喜欢的话,欢迎点击“订阅”哦~~~~北京的朋友Bess是位害怕坐飞机的姑娘，原来还有很多恐惧飞行的人，包括好莱坞明星Jennifer Aniston，一起来听听吧~~☾words: turbulence['tɜːbjʊl(ə)n...

介绍： frank慢说英语 ☊给你最真切的低音☊ frank微信:frankinchina ,对本文有任何问题欢迎留言哦~
☺戴耳机听效果更好哦☊~~本文难度★★★☆☆~~小伙伴们喜欢的话,欢迎点击“订阅”哦~~~~北京的朋友Bess是位害怕坐飞机的姑娘，原来还有很多恐惧飞行的人，包括好莱坞明星Jennifer Aniston，一起来听听吧~~☾words: turbulence['tɜːbjʊl(ə)ns]n. 骚乱，动荡；[流] 湍流;phobia ['fəʊbɪə]n. 恐怖，憎恶；phobic['fəubik]adj. 恐惧症的；trigger['trɪgə]n. 扳机；[电子] 触发器vt. 引发，引起catastrophe[kə'tæstrəfɪ] n. 大灾难；大祸;simulation[,sɪmjʊ'leɪʃən]n. 仿真；模拟；
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This is Frank Mars with Frank Mars Learning English.The following is response from Martin N. Seif, PhD,to :How to overcome my fear of flying?Overcoming a fear of flying takes a lot of courage and practice. But it is possible with appropriate treatment. I never flew until I was almost 30 years old, and getting over my own fear of flying was one of the most difficult achievements of my life.If you can successfully identify the reasons that produce your anxiety, you've taken the first step. It's important to note that fear of flying is not a single phobia. Most people who fear flying are frightened of being locked in the plane and unable to choose when to get off.
Understanding Triggers:Our fears of flying have triggers, which are thoughts, images, sensations, and memories to which we have become too sensitive. A person who is sensitive to certain bodily feelings might fear turbulence or normal take-off and landing. And someone who fears heights might become terrified thinking about flying many miles above the ground.The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane. Others have a “bad feeling” about their flight, afraid that their anxieties will somehow predict a catastrophe.
Behind the Phobias and Fear:The common thing for more than 90 percent of flight phobics is the fear that they will become overwhelmed with anxiety during the flight.Usually people experience an unexpected panic while flying, and then they fear the terrifying symptoms will return during their next flight. These panics typically emerge between the ages of 17 to 34, around the time of a significant life change such as a birth, death, marriage, divorce, or graduation. That is why people with flying phobias often wonder why they had once been able to fly so comfortably. Very few fears of flying originate with a bad flight.Do the stars also have fears of flying?Jennifer Aniston reveals her fear of flying and shares her experience at a TV interview:(interview☊☊☺☊☊☺☊☊☺☊☊☺☊☊☺☊☊☺☊☊☺☊☊)
Fear of flying is quite common, but almost 20 percent of the population report that their fear interferes with their work and social lives. It’s not uncommon for fearful fliers to avoid vacations and job promotions. Experts divide fear of flying into three main groups; which one do you belong to?1.Those who don’t fly or haven’t flown for more than five years despite the opportunity to do so.2.Those who fly only when absolutely necessary with extreme terror. 3.Those who fly when required, but with anxiety.
With fear of flying, there is a huge part of expected anxiety, or the fear experienced in anticipation of taking a flight. Any successful treatment will help fearful fliers manage expected anxiety as well as during a flight.Newer treatments for fear of flying involve traditional methods of therapy tailored to flying. Therapy includes techniques for managing anxiety, such as right breathing, to use while on the flight. People who are sensitive to bodily sensations during take-off, landing, or turbulence are told about these triggers.
Education helps calm anxiety, too: how a plane flies, facts about turbulence, and the meaning of the various sounds and bumps during a normal flight. Virtual reality programs, during which fearful fliers are exposed to computer simulations of flight triggers, are also helpful. So, too, are flight simulators that are ordinarily used to teach private pilots how to fly small planes. Group therapy programs that meet at airports and end in a graduation flight with the therapist are available in many parts of the country, including New York, Chicago, Los Angeles, Denver, and Minneapolis. They are particularly helpful in overcoming expected anxiety and extending the treatment to the flight itself.Medical treatment offers no perfect solution. Anti-anxiety medicine is helpful to some people who experience panic while flying, but they must be willing to take the drugs every day for a long period of time. And they have little effect on expected anxiety.What about you?Do you have any fear of flying? Feel free to leave your comment here.You are listening to Frank Mars Learning English,if you are interested in listening more,please subscribe for new shows,thank you！Music...... ~~~~~点击页面右上方“订阅”，收听更多更新.................#Background music: Acoustic Alchemy-Cherry Hill;Carla Bruni-Tout Le Monde ☊☊ ✍☈Edited by Frank Mars