「Solitude」一个人悲伤

木可流芳 2014-11-17 创建

介绍: 目光放远 ,万事皆悲。
===Dan Harmon ‘depression’ twitter ADVICES===
For one:Admit and accept that it's happening.Awareness is everything.
We put ourselves under so much pressure to feel g...

介绍: 目光放远 ,万事皆悲。
===Dan Harmon ‘depression’ twitter ADVICES===
For one:Admit and accept that it's happening.Awareness is everything.
We put ourselves under so much pressure to feel good.It's okay to feel bad.

Two:try to remind yourself,over and over,that feelings are real but they aren't reality.Example:you can feel like life means nothing.TRUE that you feel it,BUT...whether life has meaning?Not up to us.Facts and feelings:equal but different.

The most important thing is please don't deal with it alone.There is an incredible,miraculous magic to push your feelings out.Even writing"I want to die"on a piece of paper and burning it will feel better than thinking about it alone.

Dark thoughts will echo off the walls of your skull,they will distort and magnify.When you open your mouth(or an anonymous journal or blog),these thoughts go out.They'll be back but you gotta get em OUT.Vent them.Tap them.

哈萌是剧集Rick and Morty的Creator和Writer。前段时间他在推特上答复了一个抑郁妹子的询问建议。评论区就当树洞吧。不管大家是心情不好,还是状况严重。一定不要放弃希望!

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