介绍： 「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。
－－－
英语学习笔记：

器材equipments
课程courses
跑步机treadmill
健身脚踏车exercise bike
哑铃 dumb bell
椭圆机elliptical
俯卧撑push-up
仰卧起坐sit-up
伸展运动stretching
慢跑jogging
健美操aerobics [eˈroʊbɪks]
举重weight lifting

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介绍： 「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。
－－－
英语学习笔记：

器材equipments
课程courses
跑步机treadmill
健身脚踏车exercise bike
哑铃 dumb bell
椭圆机elliptical
俯卧撑push-up
仰卧起坐sit-up
伸展运动stretching
慢跑jogging
健美操aerobics [eˈroʊbɪks]
举重weight lifting

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Hello, my name is Cara and I’d like to ask a few questions about getting fit.
你好，我是卡拉，我想咨询一些关于健身的问题。

I need to get in shape.
我想保持体形。

I need to lose weight.
我想减肥啦。

Well, you’ve come to the right place.
诶～那你就来对地方了。

Have you been doing any exercise lately?
最近你有做过什么锻炼吗？

How often can you work out?
你多久能来一次呢？

Twice or three times a week would be good.
一周两到三次挺好的。

You’ll need to start slowly and build up gradually to three or four times a week.
你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。

You can choose which classes fit your schedule best.
你可以选择最适合你时间表的课程。

Do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week.
每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。

The most important thing to remember when getting fit is that you need to be consistent.
关于健身这件事最重要的一点你要记住的，就是持之以恒。