介绍： 2 want to be more creative?go for a walk
想要变得更加有创造力吗?不妨去散散步!

speaker:Marily Oppezzo，马丽莉·奥佩佐，研究身体的运动如何影响心灵的运动。

00:00
And they were just walking on a treadmill in a windowless room. Remember, they took the test twice. The people who sat twice for that second test didn...

介绍： 2 want to be more creative?go for a walk
想要变得更加有创造力吗?不妨去散散步!

speaker:Marily Oppezzo，马丽莉·奥佩佐，研究身体的运动如何影响心灵的运动。

00:00
And they were just walking on a treadmill in a windowless room. Remember, they took the test twice. The people who sat twice for that second test didn't get any better; practice didn't help.
而他们做的无非是在没有窗户的室内，在跑步机上散步了一会儿。记住，他们每组人测试了两次。两次都坐着的受试者，第二次的成绩并没有变好，练习并无帮助。

00:13
But these same people who were sitting and then went on the treadmill got a boost from walking. Here's the interesting thing. The people who were walking on the treadmill still had a residue effect of the walking, and they were still creative afterwards.
但先坐着然后在跑步机上行走的人，成绩出现了飙升。这就是有趣的地方。在跑步机上行走的人表现出了散步的残余效应，后期仍然富有创意。

00:27
So the implication of this is that you should go for a walk before your next big meeting and just start brainstorming right away.We have five tips for you that will help make this the best effect possible.
这个研究的启发就是，在你的一个重要会议开始前，你应该出去散个步，然后立马开始头脑风暴。我们有5点提示，将会帮你取得最好的效果。

00:41
First, you want to pick a problem or a topic to brainstorm. So, this is not the shower effect, when you're in the shower and all of a sudden, a new idea pops out of the shampoo bottle. This is something you're thinking about ahead of time.They're intentionally thinking about brainstorming a different perspective on the walk.
首先，你需要带着要进行 头脑风暴的问题或话题。这并不是冲凉效应，你洗着澡，突然之间，新的主意就从满头的泡沫中冒出来了。而是你提前就在思考的东西。在行走的时候下意识的用不同的视角进行头脑风暴。

01:00
Secondly -- I get asked this a lot: Is this OK while running? Well, the answer for me is that if I were running, the only new idea I would have would be to stop running, so ...
But if running for you is a comfortable pace, good.
第二——我常常被人问，跑步的时候也行吗？好吧，对我来讲，我跑步的时候唯一想到的新主意就是停下来···但假如跑步对你是一种非常舒适的运动，那没问题。

01:15
It turns out, whatever physical activity is not taking a lot of attention. So just walking at a comfortable pace is a good choice.Also, you want to come up with as many ideas as you can.
不论是哪种体力活动，只要不分担太多注意力就行。 所以在舒适的地方散步是蛮好的选择。
另外，去想出尽可能多的主意。

01:27
One key of creativity is to not lock on that first idea. Keep going. Keep coming up with new ones, until you pick one or two to pursue.
创意的一个关键是不要纠结在第一个主意上。继续前进。 继续想新的主意，直至你选择出1-2个来深入思考。

01:36
You might worry that you don't want to write them down, because what if you forget them? So the idea here is to speak them.Everybody was speaking their new ideas.
你可能会担心如果不把它写下来 回头忘记了怎么办？ 最好的方法是把它说出来。 每个人都说出他们的新主意。

01:45
So you can put your headphones on and record through your phone and then just pretend you're having a creative conversation, right? Because the act of writing your idea down is already a filter. You're going to be like, "Is this good enough to write down?" And then you write it down. So just speak as many as you can, record them and think about them later.
你可以带上耳机，用手机录下来，就假想自己在进行一场有创意的对话，没错吧？ 因为把主意写下来的动作就是一种过滤。你不由得会想：“这真的值得写下来吗？”然后才会动笔。 所以尽可能多的去说出来，录下来，事后再花时间认真思考。

02:02
And finally: don't do this forever. Right? If you're on the walk and that idea's not coming to you, come back to it later at another time.I think we're coming up on a break right now, so I have an idea: Why don't you grab a leash and take your thoughts for a walk?
最后，不要一直这么做。如果散步并不能给你带来好主意，稍后再来一次。我想现在我们就需要稍作休息了，我有个主意：何不带上你的宠物，带着你的想法出去溜达一圈？

Thank you.