介绍： Breaking news:
Giving babies peanuts and eggs may avoid allergies
Many people have a food allergy to things like eggs and peanuts. An allergy to peanuts can be deadly. However, researchers from Imperial College London say that feeding eggs and peanuts to babies may stop them getting allergies when they are ...

介绍： Breaking news:
Giving babies peanuts and eggs may avoid allergies
Many people have a food allergy to things like eggs and peanuts. An allergy to peanuts can be deadly. However, researchers from Imperial College London say that feeding eggs and peanuts to babies may stop them getting allergies when they are older. The researchers looked at 146 different studies about when children first ate eggs and peanuts. The studies ·involved more than 200,000 children. The researchers found that if babies aged between 4-to-6 months old ate eggs, they were 40 per cent less likely to get an egg allergy than children who ate eggs later in life. Babies aged four-to-11 months old who ate things like peanut butter were 70 per cent less likely to develop an allergy to peanuts.

How to wake up early?
For some of us, waking up early means falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively wake up early, you'll have to reset your sleep schedule, develop effective waking-up-early habits, and become more of a morning person than you currently are.

1.Pick your goal wake-up time. If you'd like to get good at being ready and raring to go by 6 AM, great! There's your goal. This will be the goal you're working toward every day of the week. You're going to do it gradually, though, as to avoid shocking your system.
That's right, every day of the week, including weekends. Until you're completely reprogrammed, there won't be any sleeping in whatsoever. But once you get it down, you won't need to!
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2.Set your alarm clock 15 minutes earlier than normal. If you're normally sleeping till 9, going cold turkey and aiming for 6:30 just isn't going to happen. Well, it could happen once, but then you spend the entire day drinking coffee and regretting your life decisions. For the next day, set it for 8:45. The next day? 8:30. And even when you hit that glorious Saturday, chuck off 15 minutes until you hit your goal wake-up time.

3.Give yourself enough time for a good night's rest. If you're used to sleeping from 12 to 9, you can't still go to bed at midnight and expect that 6 AM wake-up call to be all trumpets and roses. As you get up earlier and earlier, go to bed earlier and earlier. The goal isn't to need less sleep (sleep, after all, is wonderful), the goal is just to wake up earlier easier. Science tells us that if you get the recommended amount of sleep during the night, it's easier to do just that

4.Get ready for the benefits. Waking up early is linked to a bunch of different, positive things. Research says that early risers get better grades, are generally more proactive, can anticipate problems and plan better than their late-rising counterparts.Hope you can handle your own impending awesomeness.

5.Wash your face with cold water immediately after you get out of bed or have a cold shower. This ensures that your face is refreshed and this is yet another way to not fall right back asleep. Not to mention that this is also part of keeping good hygiene.Plug in your headphones and play upbeat songs as you get dressed in the morning. This will brighten your mood and you will tend to forget that it is 5 in the morning.

Eat breakfast! Be sure you eat something or take something with you on the bus. One tends to be grouchy on an empty stomach.Eat an apple. Apples provide natural sugars and help your stomach to digest.