介绍： 声音、剪辑、主播：孟飞Phoenix
减肥最简单的运动就是摇头。别人约你吃饭，你摇头；别人请你喝奶茶，你摇头；别人约你吃火锅、小龙虾、喝酒、撸串，你也摇头。各种不良的诱惑，你全部都摇头，学会你就能瘦了。
这段话的英语表达
翻译1
The easiest exercise for losing weight is shaking your head. When someone asks you out for a...

介绍： 声音、剪辑、主播：孟飞Phoenix
减肥最简单的运动就是摇头。别人约你吃饭，你摇头；别人请你喝奶茶，你摇头；别人约你吃火锅、小龙虾、喝酒、撸串，你也摇头。各种不良的诱惑，你全部都摇头，学会你就能瘦了。
这段话的英语表达
翻译1
The easiest exercise for losing weight is shaking your head. When someone asks you out for a meal, shake it; when someone treats you to milk tea, shake it; when someone invites you for hot pot, crayfish, drinks, or grilled skewers, shake it too. Shake your head at all those unhealthy temptations—master this, and you’ll slim down in no time!
翻译2
The simplest workout for weight loss is nodding your head "no" (shaking it like a leaf)! When someone hits you up for a meal, shake hard; when someone offers you milk tea, shake harder; when someone begs you for hot pot, crayfish, drinks, or skewers—shake the head like it’s disconnected! Shoot down all those sinful temptations with a firm head shake—nail this trick, and you’ll shed the pounds without breaking a sweat!
相关词汇学习
1. nodding your head 'no' 摇头 
shake head like a leaf 像摇摆的树叶一样摇头、
shake that head like it’s disconnected 晃得像头要掉了
2. hits you up 口语化表达：约...
offers主动递、提供 
begs you for 略带夸张的“求着你去”
3.
unhealthy 
不健康的
4.
sinful temptations
罪恶感拉满的诱惑
Late-night grilled skewers are my sinful pleasure when I’m trying to lose weight. 减肥时，深夜烤串就是我的“罪恶快乐”。
5."nail this trick"口语化的表达，意思是 搞定这招、学会这招
“nail” 本意是 “钉子”就像用钉子把东西稳稳固定住一样，“nail this trick” 就是 “把这个小技巧练到熟练、用得精准到位”，比 “master”（掌握）或 “learn”（学会）更口语化、更有画面感。
6." shed the pounds without breaking a sweat"不费吹灰之力甩肉/轻松减肥
shed本身有脱落（毛发）、流下（眼泪）Dogs shed in spring.狗狗在春天掉毛。shed weight（减肥）、shed fat（减脂）
最近降温，大家注意保暖🧣
文本、录音、剪辑、主播：孟飞Phoenix