EP07《你经历了什么》：让人醍醐灌顶的四层大脑模型

知识 纵横四海第7期 2023-07-26 创建播放：94813次

介绍：本期读的书是《你经历了什么》What Happened to You。
本书由Oprah Winfrey和Bruce D. Perry合著。Oprah是我很喜欢的主持人，Perry教授则是我最喜欢的大脑神经学科普作者，在往期节目中，我就经常提到他写的另一本书《爱的教养》Born for Love。Oprah的语言温和大气、诚恳清晰。Perry教授则给出了非常有趣和有用的理论。
这本书虽然看起来是以创伤为主题，但每一个人都会在这本书中看到自己。书名之所以叫《你经历了什么》，就是因为每个人都是过去的所有经历，以及对这些经历的态度，所组成的记忆塑造的。要明白一个人为什么是今天这样，就要明白，在TA身上发生过什么。
是非常治愈的一本书。
本期内容：
05:32 PTSD到底是怎么回事？
07:35 四层大脑模型：信息并不是直接到达理性楼层
35:14 为什么聪明人也常做蠢事
41:44 校园霸凌的长远影响
01:03:05 小剂量，多频次
01:12:33 什么是大脑的奖赏桶
本期书单：
《思考，快与慢》Thinking, Fast and Slow
《斯坦福黄金学习法则》The ABCs of How We Learn
《沃顿商学院最受欢迎的谈判课》Getting More
《爱的艺术》The Art of Love
《我们内心的冲突》Our Inner Conflicts
《爱的教养》Born for Love
《超越智商》What Intelligence Tests Miss
《情商》Emotional Intelligence
《精力管理》The Power of Full Engagement
本期歌单：Someday or One Day - 孙盛希

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{if replied&&replied.content}
<a class="s-fc7" href="/user/home?id=${replied.user.userId}">${replied.user.nickname}${getAuthIcon(replied.user)}</a>
{if replied.user.vipRights}
{if replied.user.vipRights.redplus && replied.user.vipRights.redplus.vipCode === 300 && replied.user.vipRights.redplus.rights && replied.user.vipRights.redplus.iconUrl}
<img src="${replied.user.vipRights.redplus.iconUrl}" class="brand-tag brand-svip" />
{elseif replied.user.vipRights.associator && replied.user.vipRights.associator.rights}
{if replied.user.vipRights.redVipAnnualCount >= 1}
<img src="//p1.music.126.net/y8pM-M1mytg6B1ThedCbJA==/109951163709550847.png" class="brand-tag brand-vip"/>
{elseif replied.user.vipRights.associator.iconUrl}
<img src="${replied.user.vipRights.associator.iconUrl}"
class="brand-tag brand-vip" />
{else}
<img src="//p1.music.126.net/iOnYL-pAvH2LuQfStGOjfQ==/109951163709553273.png"
class="brand-tag brand-vip" />
{/if}
{elseif replied.user.vipRights.musicPackage && replied.user.vipRights.musicPackage.rights}
{if replied.user.vipRights.musicPackage.iconUrl}
<img src="${replied.user.vipRights.musicPackage.iconUrl}"
class="brand-tag brand-package" />
{else}
<img src="//p1.music.126.net/G2KYG9JjrGGP5grSaXOZaw==/109951163309837705.png"
class="brand-tag brand-package" />
{/if}
{/if}
{/if}
：${getRichText(escape(replied.content),'s-fc7')}
{else}
该评论已删除
{/if}
</div>
{/if}
<div class="rp">
<div class="time s-fc4">${timeformat(x.time)}</div>
{if GUser&&GUser.userId&&(GUser.userId==x.user.userId||GUser.userId==resUserId)}
<span class="dlt">
<a href="javascript:void(0)" class="s-fc3" data-id="${x.commentId}" data-type="delete">删除</a><span class="sep">|</span>
</span>
{else}
<span class="dlt"><span style="display: none;" class="j-delete-comment"><a href="javascript:void(0)" class="s-fc3" data-id="${x.commentId}" {if x.topCommentId}data-tid="${x.topCommentId}" {/if}data-type="delete">删除</a><span class="sep">|</span></span></span>
{/if}
<a data-id="${x.commentId}" data-type="{if !x.liked}like{else}unlike{/if}" href="javascript:void(0)"><i class="zan u-icn2 u-icn2-{if x.liked}13{else}12{/if}"></i>{if x.likedCount} (${getPlayCount(x.likedCount)}){/if}</a>
<span class="sep">|</span>
<a href="javascript:void(0)" class="s-fc3" data-id="${x.commentId}" data-type="reply">回复</a>
</div>
</div>
</div>
{/list}

<div class="lyct lyct-1 f-cb">
<div class="m-lyshare">
<ul class="m-tabs1 j-flag">
<li><a href="#"><em>分享给大家</em></a></li>
<li><a href="#"><em>私信分享</em></a></li>
</ul>
<div class="u-err j-flag" style="display:none">最多选择10位好友</div>
<div class="j-flag"></div>
<div class="j-slogan"></div>
<div class="u-txtwrap f-pr">
<textarea class="u-txt area j-flag" placeholder="说点什么吧" data-action="txt"></textarea>
<div class="info f-pr j-flag" data-action="search"></div>
</div>
<div class="oper f-cb">
<div class="face f-fl f-pr">
<i class="u-icn u-icn-36 f-fl j-flag" data-action="emot"></i>
<i class="u-icn u-icn-41 f-fl j-flag" data-action="at"></i>
<i class="u-icn u-icn-97 j-flag f-pr" data-action="upload" data-default></i>
</div>
<span class="f-fr s-fc4 j-flag">140/140</span>
</div>
<div class="f-cb j-flag"></div>
<div class="f-cb">
<div class="btnwrap f-fl">
<a class="u-btn2 u-btn2-2 u-btn2-w2 j-flag" hidefocus="true" href="javascript:;" data-action="share"><i>分享</i></a>
<a class="u-btn2 u-btn2-1 u-btn2-w2 j-flag" hidefocus="true" href="javascript:;" data-action="close"><i>取消</i></a>
</div>
<div class="f-cb j-flag f-fr">
<div class="share f-fr">
<span class="f-fl s-fc3">同时分享到：</span>
<ul class="u-logo u-logo-s f-cb">
<li><a class="u-slg u-slg-sn j-t" data-action="sns" data-type="2" hidefocus="true" href="//music.163.com/api/sns/authorize?snsType=2&clientType=web2&callbackType=Binding&forcelogin=true" title="新浪微博"></a></li>
<li><a class="u-slg u-slg-db j-t" data-action="sns" data-type="3" hidefocus="true" href="//music.163.com/api/sns/authorize?snsType=3&clientType=web2&callbackType=Binding&forcelogin=true" title="豆瓣网"></a></li>
</ul>
</div>
</div>
</div>
<div class="u-err j-flag"><i class="u-icn u-icn-25"></i><span></span></div>
</div>
</div>

{macro listArtists(artists)}
{list artists as art}
${art.name|mark} 
{/list}
{/macro}
<div class="m-schlist">
<p class="note s-fc3"><a class="s-fc3 xtag" href="/search/#/?s=${keyword}&type=1002">搜“${keyword|cutStr}” 相关用户</a> ></p>
<div class="rap">
{list result.order as index}
{var lst=result[index]}
{if !!lst&&!!lst.length}
<div class="itm f-cb">
{if index=="songs"}
<h3 class="hd"><i class="icn u-icn u-icn-26"></i><em class="f-fl">单曲</em></h3>
<ul class="{if index_index%2!=0}odd{/if} f-cb">
{list lst as song}
<li><a class="s-fc0 f-thide xtag" href="/song?id=${song.id}">${song.name|mark}-${listArtists(song.artists)}</a></li>
{/list}
</ul>
{elseif index=="artists"}
<h3 class="hd"><i class="icn u-icn u-icn-27"></i><em class="f-fl">歌手</em></h3>
<ul class="{if index_index%2!=0}odd{/if} f-cb">
{list lst as artist}
<li><a class="s-fc0 f-thide xtag" href="/artist?id=${artist.id}">${artist.name|mark}</a></li>
{/list}
</ul>
{elseif index=="albums"}
<h3 class="hd"><i class="icn u-icn u-icn-28"></i><em class="f-fl">专辑</em></h3>
<ul class="{if index_index%2!=0}odd{/if} f-cb">
{list lst as album}
<li><a class="s-fc0 f-thide xtag" href="/album?id=${album.id}">${album.name|mark}{if album.artist}-${album.artist.name|mark}{/if}</a></li>
{/list}
</ul>
{elseif index=="playlists"}
<h3 class="hd"><i class="icn u-icn u-icn-29"></i><em class="f-fl">歌单</em></h3>
<ul class="{if index_index%2!=0}odd{/if} f-cb">
{list lst as playlist}
<li><a class="s-fc0 f-thide xtag" href="/playlist?id=${playlist.id}">${playlist.name|mark}</a></li>
{/list}
</ul>
{elseif index=="mvs"}
<h3 class="hd"><i class="icn u-icn u-icn-96"></i><em class="f-fl">视频</em></h3>
<ul class="{if index_index%2!=0}odd{/if} f-cb">
{list lst as mv}
<li><a class="s-fc0 f-thide xtag" href="/mv?id=${mv.id}">MV:${mv.name|mark}{if mv.artistName}-${mv.artistName|mark}{/if}</a></li>
{/list}
</ul>
{/if}
</div>
{/if}
{/list}
</div>
</div>

<table class="m-table {if type=='rank'}m-table-rank{/if}">
<thead>
<tr>
<th class="first {if type=='rank'}wrk{else}w1{/if}"><div class="wp"> </div></th>
<th><div class="wp af0"></div></th>
<th class="w2"><div class="wp af1"></div></th>
<th class="w3"><div class="wp af2"></div></th>
<th class="w4"><div class="wp af3"></div></th>
</tr>
</thead>
<tbody>
{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2==0}even{/if} {if disable(x)}js-dis{/if}">
<td class="left">
<div class="hd {if type=='rank'}rank{/if}">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}</span>
{if type=='rank'}
<div class="rk rk-1">
{if x.lastRank>=0}
{if y-x.lastRank>0}
<span class="ico u-icn u-icn-74 s-fc10">${y-x.lastRank}</span>
{elseif y-x.lastRank==0}
<span class="ico u-icn u-icn-72 s-fc4">0</span>
{else}
<span class="ico u-icn u-icn-73 s-fc9">${x.lastRank-y}</span>
{/if}
{else}
<span class="u-icn u-icn-75"></span>
{/if}
</div>
{/if}
</div>
</td>
<td class="">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
<td class=" s-fc3">
<span class="u-dur {if canDel}candel{/if}">${dur2time(x.duration/1000)}{if x.ftype==2}<i title="歌曲来自第三方网站" class="migu u-icn2 u-icn2-14"></i>{/if}</span>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</td>
<td class="">
<div class="text" title="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}">
${getArtistName(x.artists, '', '', false, false, true)}
</div>
</td>
{if type=='dayRcmd'}
<td class="hascls">
<div class="f-pr">
<div class="text">{if x.album}<a href="/album?id=${x.album.id}" title="${x.album.name}">${x.album.name}</a>{/if}</div>
<a href="javascript:;" data-res-action="dislike" data-res-id="${x.id}" data-res-alg="${x.alg}" class="cls u-icn u-icn-80 f-tid icn-dislike" title="不感兴趣">不感兴趣</a>
</div>
</td>
{else}
<td class="">
<div class="text">
{if x.album}
<a href="/album?id=${x.album.id}" title="${x.album.name|escape}">${soil(x.album.name)}</a>
{/if}
</div>
</td>
{/if}
</tr>
{/list}
</tbody>
</table>

<table class="m-table {if type=='rank'}m-table-rank{else}m-table-album{/if}">
<thead>
<tr>
<th class="first {if type=='rank'}wrk{else}w1{/if}"><div class="wp"> </div></th>
<th><div class="wp">歌曲标题</div></th>
<th class="w2-1"><div class="wp">时长</div></th>
<th class="w4"><div class="wp">歌手</div></th>
</tr>
</thead>
<tbody>
{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2==0}even{/if} {if disable(x)}js-dis{/if}">
<td class="left">
<div class="hd {if type=='rank'}rank{/if}">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}</span>
{if type=='rank'}
<div class="rk rk-1">
{if x.lastRank>=0}
{if y-x.lastRank>0}
<span class="ico u-icn u-icn-74 s-fc10">${y-x.lastRank}</span>
{elseif y-x.lastRank==0}
<span class="ico u-icn u-icn-72 s-fc4">0</span>
{else}
<span class="ico u-icn u-icn-73 s-fc9">${x.lastRank-y}</span>
{/if}
{else}
<span class="u-icn u-icn-75"></span>
{/if}
</div>
{/if}
</div>
</td>
{if x.privilege.fee == 1}
<td class="">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
<i class="u-vip-icn"></i>
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
{else}
<td class="">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
{/if}
<td class=" s-fc3">
<span class="u-dur {if canDel}candel{/if}">${dur2time(x.duration/1000)}{if x.ftype==2}<i title="歌曲来自第三方网站" class="migu u-icn2 u-icn2-14"></i>{/if}</span>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</td>
<td class="">
<div class="text" title="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}">
${getArtistName(x.artists, '', '/', false, true, true)}
</div>
</td>
</tr>
{/list}
</tbody>
</table>

<table class="m-table m-table-1 m-table-4">
<tbody>
{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2==0}even{/if} {if disable(x)}js-dis{/if}">
<td class="w1">
<div class="hd">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}</span>
</div>
</td>
<td class="">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
<td class="w2-1 s-fc3">
<span class="u-dur {if canDel}candel{/if}">${dur2time(x.duration/1000)}{if x.ftype==2}<i title="歌曲来自第三方网站" class="migu u-icn2 u-icn2-14"></i>{/if}</span>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</td>
<td class="w4">
<div class="text">
{if x.album}
{var transName = x.album.tns && x.album.tns.length > 0 ? x.album.tns[0] : ''}
<a href="/album?id=${x.album.id}" title="${x.album.name|escape}{if transName} - (${transName|escape}){/if}">${soil(x.album.name)}</a>
{if transName}
<span title="${transName|escape}" class="s-fc8"> - (${transName|escape})</span>
{/if}
{/if}
</div>
</td>
</tr>
{/list}
</tbody>
</table>

<table class="m-table m-table-rank">
<thead>
<tr>
<th class="first w1"></th>
<th><div class="wp">标题</div></th>
<th class="w2-1"><div class="wp">时长</div></th>
<th class="w3-1"><div class="wp">歌手</div></th>
</tr>
</thead>
<tbody>
{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2==0}even{/if} {if disable(x)}js-dis{/if}">
{if y<3}
<td>
<div class="hd">
<span class="num">${y+1}</span>
<div class="rk ">
{if x.lastRank>=0}
{if y-x.lastRank>0}
<span class="ico u-icn u-icn-74 s-fc10">${y-x.lastRank}</span>
{elseif y-x.lastRank==0}
<span class="ico u-icn u-icn-72 s-fc4">0</span>
{else}
<span class="ico u-icn u-icn-73 s-fc9">${x.lastRank-y}</span>
{/if}
{else}
<span class="u-icn u-icn-75"></span>
{/if}
</div>
</div>
</td>
<td class="rank">
<div class="f-cb">
<div class="tt">
<a href="/song?id=${x.id}">{if x.album}<img class="rpic" src="${x.album.picUrl}?param=50y50&quality=100">{/if}</a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
{else}
<td>
<div class="hd">
<span class="num">${y+1}</span>
<div class="rk ">
{if x.lastRank>=0}
{if y-x.lastRank>0}
<span class="ico u-icn u-icn-74 s-fc10">${y-x.lastRank}</span>
{elseif y-x.lastRank==0}
<span class="ico u-icn u-icn-72 s-fc4">0</span>
{else}
<span class="ico u-icn u-icn-73 s-fc9">${x.lastRank-y}</span>
{/if}
{else}
<span class="u-icn u-icn-75"></span>
{/if}
</div>
</div>
</td>
<td class="">
<div class="f-cb">
<div class="tt">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
{/if}
<td class=" s-fc3">
<span class="u-dur {if canDel}candel{/if}">${dur2time(x.duration/1000)}{if x.ftype==2}<i title="歌曲来自第三方网站" class="migu u-icn2 u-icn2-14"></i>{/if}</span>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</td>
<td class="">
<div class="text" title="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}">
${getArtistName(x.artists, '', '', false, false, true)}
</div>
</td>
</tr>
{/list}
</tbody>
</table>

<table class="m-table m-table-prog">
<tbody id="song-list">
{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2!=0}even{/if} {if disable(x)}js-dis{/if}">
<td class="first col1">
<div class="hd">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}</span>
</div>
</td>
<td class="col2">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
</div>
</td>
<td class="col3 s-fc3">
<span class="u-dur {if canDel}candel{/if}">${dur2time(x.duration/1000)}{if x.ftype==2}<i title="歌曲来自第三方网站" class="migu u-icn2 u-icn2-14"></i>{/if}</span>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</td>
<td class="col4">
<div class="text" title="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}">
${getArtistName(x.artists, '', '', false, false, true)}
</div>
</td>
<td class="col5">
<div class="text">
{if x.album}
<a href="/album?id=${x.album.id}" title="${x.album.name|escape}">${soil(x.album.name)}</a>
{/if}
</div>
</td>
</tr>
{/list}
</tbody>
</table>

<ul>
{list beg..end as y}
{var x=xlist[y]}
{if extData&&extData.limit&&y>=extData.limit}
{break}
{/if}
{var from=getFrom()}
<li id="${x.id|seed}" {if y%2 !=0 }class='even'{/if}>
<div class="hd ">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}.</span>
</div>
<div class="song">
<div class="tt">
<div class="ttc">
<span class="txt"><a href="/song?id=${x.id}"><b title="${x.name}">${x.name}</b></a>
<span class='ar s-fc8'> <em>-</em>
${getArtistName(x.artists, 's-fc8')}
</span>
</span>
</div>
</div>
<div class="opt">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true" data-res-type="18" data-res-id="${x.id}" data-res-action="addto" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="subscribe" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="${x.name}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载">下载</span>
</div>
</div>
<div class="tops">
<span class="bg" style='width:${x.score*100/x.max}%;'></span>
{if extData.showCount&&x.playCount}<span class="times f-ff2">${x.playCount}次</span>{/if}
</div>
</li>
{/list}
</ul>
{if extData&&extData.limit&&xlist.length>extData.limit}
<div class="more">
<a href="/user/songs/rank?id=${hostId}" >查看更多></a>
</div>
{/if}

{list beg..end as y}
{var x=xlist[y]}
<tr id="${x.id|seed}" class="{if y%2==1}even{/if} {if disable(x)}js-dis{/if}">
<td class="left">
<div class="hd {if type=='rank'}rank{/if}">
<span data-res-id="${x.id}" data-res-type="18" data-res-action="play" {if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if} class="ply {if isPlaying(x)}ply-z-slt{/if}"> </span>
<span class="num">${y+1}</span>
{if type=='rank'}
<div class="rk rk-1">
{if x.lastRank>=0}
{if y-x.lastRank>0}
<span class="ico u-icn u-icn-74 s-fc10">${y-x.lastRank}</span>
{elseif y-x.lastRank==0}
<span class="ico u-icn u-icn-72 s-fc4">0</span>
{else}
<span class="ico u-icn u-icn-73 s-fc9">${x.lastRank-y}</span>
{/if}
{else}
<span class="u-icn u-icn-75"></span>
{/if}
</div>
{/if}
</div>
</td>
<td class="u-hasopt">
<div class="f-cb">
<div class="tt">
<div class="ttc">
<span class="txt">
{var alia=songAlia(x)}
<a href="/song?id=${x.id}"><b title="${x.name|escape}{if alia} - (${alia|escape}){/if}">${soil(x.name)}</b></a>{if alia}<span title="${alia|escape}" class="s-fc8"> - (${soil(alia)})</span>{/if}
{if x.mvid>0}
<span data-res-id="${x.id}" data-res-action="mv" title="播放mv" class="mv">MV</span>
{/if}
</span>
</div>
</div>
<div class="opt hshow">
<a class="u-icn u-icn-81 icn-add" href="javascript:;" title="添加到播放列表" hidefocus="true"
data-res-type="18"
data-res-id="${x.id}"
data-res-action="addto"
{if from}data-res-from="${from.fid}" data-res-data="${from.fdata}"{/if}></a>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="fav" class="icn icn-fav" title="收藏"></span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="share" data-res-name="{if typeof removeQuotes != 'undefined'}${removeQuotes(x.name)}{else}${x.name}{/if}" data-res-author="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}" {if x.album}data-res-pic="${x.album.picUrl}"{/if} class="icn icn-share" title="分享">分享</span>
<span data-res-id="${x.id}" data-res-type="18" data-res-action="download" class="icn icn-dl" title="下载"></span>
{if canDel}
<span data-res-id="${x.id}" data-res-type="18" data-res-action="delete" class="icn icn-del" title="删除">删除</span>
{/if}
</div>
</div>
</td>
<td class="">
<div class="text" title="{list x.artists as art}${art.name}{if art_index<x.artists.length-1}/{/if}{/list}">
${getArtistName(x.artists, '', '', false, false, true)}
</div>
</td>
<td class="">
<div class="text">
{if x.album}
<a href="/album?id=${x.album.id}" title="${x.album.name|escape}">${soil(x.album.name)}</a>
{/if}
</div>
</td>
<td class="s-fc3">${formatTime(x.paidTime)}</td>
</tr>
{/list}

<a {if buyed==true||programFeeType<10}data-res-action="play"{else}data-res-action="programtips"{/if} data-res-id="2526699042" data-res-radioid="992965446" data-res-type="17" data-res-radiotype="djradio" class="u-btni u-btni-play" href="#"><i>播放 86分01秒</i></a>
{if !liked}
<a {if buyed==true||programFeeType<10}data-action="like"{else}data-res-action="programtips"{/if} data-res-radiotype="djradio" data-res-id="2526699042" data-res-radioid="992965446" href="javascript:void(0)" hidefocus="true" class="u-btn2 u-btn2-1 u-btn2-icn"><i><em class="icn icn-praise"></em><span class="f-fl">{if likedCount>0}(${likedCount|getPlayCount}){else}赞{/if}</span></i></a>
{else}
<a {if buyed==true||programFeeType<10}data-action="unlike"{else}data-res-action="programtips"{/if} data-res-radiotype="djradio" data-res-id="2526699042" data-res-radioid="992965446" href="javascript:void(0)" hidefocus="true" class="u-btn2 u-btn2-1 u-btn2-icn"><i><em class="icn icn-praised"></em><span class="f-fl">{if likedCount>0}(${likedCount|getPlayCount}){else}赞{/if}</span></i></a>
{/if}
<a {if buyed==true||programFeeType<10}data-action="comment"{else} data-res-action="programtips"{/if} data-res-radiotype="djradio" data-res-id="2526699042" data-res-radioid="992965446" class="u-btni u-btni-cmmt" href="javascript:void(0)" hidefocus="true">${commentCount|getPlayCount|formatCountBtnInner:'评论'}</a>
<a data-res-id="${id}" {if buyed==true||programFeeType<10}data-res-action="share"{else}data-res-action="programtips"{/if} data-res-type="17" data-res-name="${name|escape}" data-res-radiotype="djradio" data-res-radioid="992965446" data-res-author="${radio.name|escape}" data-res-pic="${coverUrl}" data-res-auditstatus="${auditStatus}" class="u-btni u-btni-share" href="javascript:void(0)" hidefocus="true">${shareCount|default:0|getPlayCount|formatCountBtnInner:'分享'}</a>
<a data-res-id="${id}" data-res-type="17" data-res-radiotype="djradio" data-res-radioid="992965446" {if buyed==true||programFeeType<10}data-res-action="download"{else}data-res-action="programtips"{/if} class="u-btni u-btni-dl" href="javascript:;"><i>下载</i></a>
<span class="u-outlink"><i class="u-icn u-icn-95"></i> <a class="s-fc7" href="/outchain/3/2526699042/">生成外链播放器<a></span>

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