介绍： 空闲时间太多对身体有害
Research shows there is a'sweet spot and subjective well-being drops off after about five hoursScientists have found too much leisure time might not be good for people's sense of well-beingResearchers have found that while levels of subjective well-being initially rise as free time incr...

介绍： 空闲时间太多对身体有害
Research shows there is a'sweet spot and subjective well-being drops off after about five hoursScientists have found too much leisure time might not be good for people's sense of well-beingResearchers have found that while levels of subjective well-being initially rise as free time increases, the trend does not necessarily hold for very high levels of leisure
研究表明，自我幸福感有一个最佳的时间点，并且在5个小时后会开始下降，科学家发现，过多的休闲时间可能不利于人们的幸福感。研究人员发现，虽然主观幸福感水平最初随着空闲时间的增加而上升，但这种趋势并不一定适用于非常高的休闲水平
“The sweet spot is a moderate amount of free time," said Dr Marissa Sharif,a co-author of the study from the University of Pennsylvania.“Wefoundthat having too much time was associated with lower subjective well-being due to a lacking sense of productivity and purpose .”Writing in the Journal of Personality and Social Psychology,Sharif and colleagues reported how they analysed results from two large-scale surveys,involving a combined total of more than 35,000 participants.Sharir“
最佳时间是适度的空闲时间”宾夕法尼亚大学研究的合著者玛丽莎·谢里夫博士说.“我们发现，由于缺乏生产力和目标感，时间过长与主观幸福感降低有关” 及其同事在《人格与社会心理学杂志》上撰文报告了他们如何分析两项大规模调查的结果，总共涉及 35,000 多名参与者