介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:44.96]The last reading.
[11:47.20]Sugary Foods
[11:49.94]There are two types of sugar
[11:52.24]- those found naturally in fruit and milk and those that are added to the diet.
[11:58.74]These added sugars can be found in a variety of foods,
[12:03.34]includ...

介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:44.96]The last reading.
[11:47.20]Sugary Foods
[11:49.94]There are two types of sugar
[11:52.24]- those found naturally in fruit and milk and those that are added to the diet.
[11:58.74]These added sugars can be found in a variety of foods,
[12:03.34]including soft drinks, desserts and breakfast cereals.
[12:08.38]Added sugars are a great source of energy,
[12:12.24]but provide no other nutrients.
[12:14.73]Sugary foods and drinks pose a threat to dental health,
[12:19.39]especially if consumed between meals.
[12:22.57]Even the sugars in honey and fruit juices can cause tooth decay
[12:28.17]if good oral hygiene isn't followed and you consume a lot of these foods.
[12:34.08]Only have sugary foods at mealtimes,
[12:37.06]when other dietary and oral factors can help to minimise the risk they pose to your teeth.
[12:43.41]Sugary drinks have been identified as a possible cause of obesity.
[12:49.51]These drinks do not trigger the same sense of fullness as food with similar calories,
[12:56.48]increasing the risk of overeating.