介绍： Meditation for Working with Difficulties

You can use this practice to work with difficult emotions or body sensations
Find a posture that's comfortable to you
And then check inside your body and try to locate a part of your body that feels good to you right now
Pleasant, safe, at ease,
Or at the very least, ...

介绍： Meditation for Working with Difficulties

You can use this practice to work with difficult emotions or body sensations
Find a posture that's comfortable to you
And then check inside your body and try to locate a part of your body that feels good to you right now
Pleasant, safe, at ease,
Or at the very least, neutral
You can check out your hands or feet or legs
But let your attention go to this pleasant part of your body
Hands or feet or wherever you've chosen
And let your attention rest there
Feel it
Sense it
Notice what those sensations are
Let your mind relax a bit
Feeling that part of the body