介绍： Welcome to the guided meditation by Wanderer. Today I will be introducing to you an all-English breathing exercise to deal with loneliness.

Before you deal with loneliness, begin by becoming more relaxed.

Breathe in... And out... allowing each breath to calm and relax you.

Continue breathing calmly, at wh...

介绍： Welcome to the guided meditation by Wanderer. Today I will be introducing to you an all-English breathing exercise to deal with loneliness.

Before you deal with loneliness, begin by becoming more relaxed.

Breathe in... And out... allowing each breath to calm and relax you.

Continue breathing calmly, at whatever pace is comfortable for you.

Now let's start to deal with loneliness.

Think for a moment about how you are feeling. Notice any feelings of loneliness you may have... what does the loneliness feel like?

There are two solutions to deal with loneliness. One is to increase the connections and contact you have with others. The other way to deal with loneliness is to have a positive relationship with yourself, and appreciate your company.