介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:51.27]The last reading.
[11:53.73]Too Much Sugar
[11:56.42]Most of us are aware sugar needs to be consumed moderately.
[12:01.24]But many of us are consuming far more than we think.
[12:05.42]Manufacturers often add extra sugar to food.
[12:09.22]So many fo...

介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:51.27]The last reading.
[11:53.73]Too Much Sugar
[11:56.42]Most of us are aware sugar needs to be consumed moderately.
[12:01.24]But many of us are consuming far more than we think.
[12:05.42]Manufacturers often add extra sugar to food.
[12:09.22]So many foods we think of as wholesome,
[12:12.74]like yoghurt, low-fat snacks and fruit-flavoured water,
[12:16.95]may actually contain more sugar than we realise.
[12:21.68]This makes it so easy for us
[12:23.67]to eat more sugar than our bodies can handle.
[12:28.26]Sugar is not inherently bad for you.
[12:31.36]But repeatedly eating too much sugar can lead to weight gain,
[12:35.60]and even being unhealthily fat.
[12:38.92]Some other health problems
[12:40.60]such as heart disease, tooth decay and bad mood
[12:44.66]can also be caused by eating too much sugar.
[12:49.31]Working out how much sugar is in your diet can be confusing
[12:53.83]as it appears under many different disguises.
[12:58.15]But you can find out total sugar in a product
[13:01.25]by looking for the figure on a nutrition label.