介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:44.45]The last reading.
[11:47.02]Healthy Eating in Older People
[11:50.63]Eating well will help people stay healthy and live life to the full.
[11:56.01]The number of older adults in the world is growing.
[11:59.87]The greatest challenge over the coming ye...

介绍： 版权归原作所有，仅供此学习，若有侵权请告知删除。
[11:44.45]The last reading.
[11:47.02]Healthy Eating in Older People
[11:50.63]Eating well will help people stay healthy and live life to the full.
[11:56.01]The number of older adults in the world is growing.
[11:59.87]The greatest challenge over the coming years
[12:02.62]will be maintaining the health of this increasing number of older people.
[12:08.05]But the nutritional needs of older adults
[12:10.66]are difficult to neatly categorize into absolute age groups.
[12:15.78]Dietary needs depend on current health.
[12:19.58]While many older people are fit and active,
[12:23.00]some others who are younger may be frail and require additional care.
[12:28.79]To meet their nutritional needs,
[12:31.02]older adults should eat a varied diet
[12:33.71]including regular meals and snacks,
[12:36.56]and drink enough fluid.
[12:38.93]Sometimes they can no longer eat as much food at a single sitting.
[12:43.65]It's recommended for them to include
[12:45.59]more nutritious snacks in between meals.
[12:48.95]If it's difficult to get to the shops,
[12:51.72]keeping some basic foods in the store cupboard is a good choice.