介绍： Do you get the Post Vacation Blues!!
春节长假过后的你有没有遇到“假期综合症”？（2）

Know what to expect when you return.For many people,part of the discomfort of returning to work is the stress that comes back after being away.However,one way to cut down on that stress when you return is to contact a cowo...

介绍： Do you get the Post Vacation Blues!!
春节长假过后的你有没有遇到“假期综合症”？（2）

Know what to expect when you return.For many people,part of the discomfort of returning to work is the stress that comes back after being away.However,one way to cut down on that stress when you return is to contact a coworker a day or two before you’ll be returning to work.Your colleague can fill you in on any changes and let you know about anything you might have missed,which make the transition can back into your workplace a little less stressful than coming in blind to those issues.
了解当你返工时你该期待什么。对于很多人来说，一部分回到工作岗位的不安来源于离开这段时间带来的工作压力。然而，一个减轻这种压力的办法就是在返工前一两天联系同事。你的同事会告诉你离开这段时间的变化或是任何你不知道的事，这样就会减轻你回到工作岗位上的压力，好过你毫不知情地面对这些事务。
Begin planning your next vacation as soon as you get back.Having another vacation on the horizon,even if it won’t be for quite a long time,can help you adjust to being back at work/school.It can be psychologically upsetting to be back in your old routine,but knowing that something just as fun is in your future will brighten up your day and give you something to look forward to.
回来后迅速开始规划下一个旅程。让下一个假期出现在你的视线范围之内，有助于调整心态回归工作/学习，即使它还有很久才会到来。回到旧的生活节奏中会造成你心理上的苦恼，但知道一些同样有趣的事情在未来等你，就会点亮你的一天并给予你对未来的期待。

词汇学习：
1.discomfort [dɪs'kʌmfət]
n. 不舒服，不适；不安

2.cut down
v. 削减；砍倒

3.fill sb…in
向…提供最新消息
I think you’d better fill me in on what’s been happening.
我想你最好还是告诉我发生了什么。

4.transition [træn'zɪʃən, -'sɪ-]
n. 过渡；转变

5.upsetting [ʌp'setɪŋ]
adj. 令人心烦意乱的，令人苦恼的