介绍： 6 Morning Habits To Change Your Life

1.NO SNOOZE

Choose a time to get up, and tell yourself that the snooze button is not even an option.
选择一个起床时间，告诉自己贪睡按钮根本就不是一个选择。

2.STRECH

Streching in the morning has seral health benefits, including muscle and joint flexibility, stress relie...

介绍： 6 Morning Habits To Change Your Life

1.NO SNOOZE

Choose a time to get up, and tell yourself that the snooze button is not even an option.
选择一个起床时间，告诉自己贪睡按钮根本就不是一个选择。

2.STRECH

Streching in the morning has seral health benefits, including muscle and joint flexibility, stress relief, and improved circulation .
早上起来，先拉伸对健康有好多的益处，可以提高肌肉和关节灵活性，缓解压力和促进血液循环。

3.WATER 
about 60% of your body is made of water.
你身体的60%有水组成

4.BREAKFAST
Breakfast kick-starts your metablism,helping you burn calories throughout the day.
早餐帮你开启你的新陈代谢，帮助你燃烧更多热量。 5.MUSIC
You might wanna start your morning with upbeat music,or you might prefer something calming and relaxing.
早上你最好听一点活泼轻快的音乐，或者是一些舒缓放松的音乐。

6.NO PHONE
Turn off your phone notification.
关了你的手机提醒