介绍： 点击购买链接，立项新人专属优惠！https://wxaurl.cn/gnKC8BPcq1e
Show Notes：
00:21 INTRO
01:35 赞助商——卡士餐后一小时
点击购买链接，立项新人专属优惠！https://wxaurl.cn/gnKC8BPcq1e
03:11 Jean‑Philippe Drouin‑Chartier 教授简介
04:15 乳制品的类型以及区分类别的重要性
12:12 酸奶与二型糖尿病风险降低相关联
15:15 ...

介绍： 点击购买链接，立项新人专属优惠！https://wxaurl.cn/gnKC8BPcq1e
Show Notes：
00:21 INTRO
01:35 赞助商——卡士餐后一小时
点击购买链接，立项新人专属优惠！https://wxaurl.cn/gnKC8BPcq1e
03:11 Jean‑Philippe Drouin‑Chartier 教授简介
04:15 乳制品的类型以及区分类别的重要性
12:12 酸奶与二型糖尿病风险降低相关联
15:15 奶酪与心血管疾病风险并无明显相关性（食物基质效应）
19:40 牛奶对抵抗高血压有潜在益处
22:57 乳制品在食物结构中的地位以及如何选择和消费乳制品
BGM：Julian Lage – Day and Age
Reference：
1.    Prof. Jean-Philippe Drouin-Chartier: How Does Dairy Impact Cardiometabolic Health? https://sigmanutrition.com/episode575/
2.    Drouin-Chartier et al., 2016: Comprehensive Review of the Impact of Dairy Foods and Dairy Fat on Cardiometabolic Risk https://pubmed.ncbi.nlm.nih.gov/28140322/
3.    Drouin-Chartier et al., 2019: Changes in dairy product consumption and risk of type 2 diabetes: results from 3 large prospective cohorts of US men and women https://pubmed.ncbi.nlm.nih.gov/31504094/
4.    Drouin-Chartier et al., 2017: Differential impact of the cheese matrix on the postprandial lipid response: a randomized, crossover, controlled trial https://ajcn.nutrition.org/article/S0002-9165%2822%2902705-8/fulltext
5.    Drouin-Chartier et al., 2014: Impact of dairy consumption on essential hypertension: a clinical study https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-83
6.    Drouin-Chartier et al., 2016: Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes https://pubmed.ncbi.nlm.nih.gov/28140321/