介绍： Good mental health starts from good physical well-being (1)
想要身心健康：从改变情绪做起！

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。

Here are fiv...

介绍： Good mental health starts from good physical well-being (1)
想要身心健康：从改变情绪做起！

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。

Here are five positive emotions that have been shown to improve physical health and prevent disease.

以下这5种积极的情绪都表明能改善身体健康，预防疾病。

Optimism may protect the heart.

乐观能保护心脏。

A number of studies have shown that people with optimistic personalities are at a reduced risk of cardiovascular events. Optimism’s benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and increased longevity.

很多研究都表明具有乐观性格的人患心血管疾病的风险降低了。乐观对身体健康的好处也不仅限于心脏健康，开朗的性情能改善几种健康状况，包括提高免疫机能，延长寿命。

mental health 心理健康

physical wellbeing 身体健康

remarkable 显著的，非凡的，卓越的

positive 积极的 negative 消极的

optimism 乐观（主义）pessimistic 悲观的

personality 个性，品格

disposition 性情