介绍： Good mental health starts from good physical well-being (3)

想要身心健康：从改变情绪做起！

Compassion and care for others can improve vagus nerve function.

同情关心别人能改善迷走神经功能。

Self-compassion improves health-related behaviors.

自我怜悯有助于改善与健康有关的行为。

People who cultivate kindne...

介绍： Good mental health starts from good physical well-being (3)

想要身心健康：从改变情绪做起！

Compassion and care for others can improve vagus nerve function.

同情关心别人能改善迷走神经功能。

Self-compassion improves health-related behaviors.

自我怜悯有助于改善与健康有关的行为。

People who cultivate kindness towards themselves are also kinder to their bodies, potentially helping them to prevent or manage a range of negative physical and mental health outcomes.

对自己仁慈的人对自己的身体更仁慈，对预防或控制一系列消极的身心健康状况有潜在的帮助。

Gratitude may also benefit heart health and immune system function.

感恩也有利于心脏健康和免疫系统功能。

Gratefulness, like optimism, has been linked with improved immune health, and has also been shown to improve sleep quality. Gratitude may also improve health and well-being in a variety of ways insofar as it lowers stress levels -- stress being one of the main contributing factors to many chronic diseases.

感恩像乐观一样，可以改善免疫系统健康，也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福，因为它能帮助减压——压力是导致很多慢性病的主要因素之一。

vagus nerve 迷走神经 — vague adj. 模糊的，不明确的

compassion n. 同情，怜悯

cultivate v. 培育，培养

gratitude n. 感激，感谢

contribute to 贡献，有助于

chronic diseases 慢性病 acute diseases 急性病